India, Aug. 27 -- Students often look for quick tips to improve their memory and focus. But do 'memory hacks' actually work, or is long-term success built on habits? In an exclusive interview with HT Digital, Dr. Mahesh Gour, Founder of EduQuik and a memory and learning expert, explains the science behind memory, shares practical strategies to enhance recall, and reveals how lifestyle, nutrition, visualisation, and sleep can make a huge difference during exams.

In the days leading up to exams, students should focus on strategies that maximise memory retention without causing stress. Breaking study sessions into smaller chunks with short breaks in between is very effective, as it prevents information overload. Using active recall - closin...