India, July 2 -- When you think of yoga, the first images that probably come to mind are the physical postures, mindfulness, and stretching exercises. While movement is an important part of the practice, traditional yoga is much more than that. It is a complete way of life that encourages you to care for your overall well-being.

At the heart of this philosophy are the eight limbs of yoga, a framework that offers practical guidance for living with greater balance, self-awareness, and inner peace. Each limb helps you develop healthy habits, sharpen your focus, and strengthen your connection with yourself and the world around you.

Here's what each of the eight limbs means and how it can support your daily life.

Yama is the first limb of y...