India, May 2 -- A bowl filled with smoky paneer cubes and crisp vegetables can turn a simple lunch into a refreshing and protein-rich meal. High-protein tandoori paneer salad for weight loss combines classic Indian flavours with a light salad format, making it suitable for modern eating habits.

This dish draws inspiration from North Indian tandoori cooking, where paneer is marinated with spices and grilled. Instead of serving it with naan or gravy, it is paired with fresh vegetables like cucumber, onion, and tomato to create a healthy paneer salad that feels lighter, especially during summer.

This salad is different from regular salads because it includes grilled paneer, adding both protein and flavour. Unlike creamy or mayonnaise-based...