India, May 31 -- Most of us think that weight loss is all about giving up on our favourite food, or maybe having loads of it once a week or month as a cheat day treat. But Tamannaah Bhatia's trainer Siddhartha Singh has a different take on this. In an Instagram post dated May 30, 2026, he explained whether weight loss and fast food can co-exist or not.

Siddharth highlighted that fat loss doesn't fail because of one burger. It usually fails when one meal turns into a large combo, fries, dessert, and a sugary drink. "You don't need perfect eating. You need smarter choices and consistency over time," added Siddharth.

While it's important to understand that weight loss is only possible when you are in a calorie deficit, it is equally import...