India, July 17 -- Walking into a gym for the first time can feel exciting, but the right shoes make a bigger difference than most people expect. I have seen many beginners spend money on flashy trainers, only to realise they lack the support needed for basic workouts. A good pair of gym shoes should feel comfortable from the first wear, provide a stable base for strength training, and offer enough cushioning for light cardio. The goal is not to buy the most expensive option, but to choose footwear that suits your workout routine and helps you move comfortably as your fitness habits evolve.

Puma has built a strong reputation in the training category. The Fuse 3.0 and SwiftPulse Trainer offer a stable base for strength exercises without fe...