India, July 19 -- Breakfast is one of the most important meals of the day. For women, skipping breakfast every day can impact their overall health, energy levels, and metabolism. Going without food for a while is common and can be perfectly okay. However, if you regularly skip breakfast without ensuring you are getting the right food, it can cause problems. In an interview with HT Lifestyle, Dr Rohini Patil, author, nutritionist, and founder of Nutracy Lifestyle, explains why women should rethink the habit of skipping breakfast.

Dr Rohini Patil highlighted that one of the side effects that happens when you do not eat breakfast is that you get really tired and have a hard time focusing. After you sleep all night, your body needs food to h...