India, Oct. 25 -- Kundalini Yoga has drawn attention among people exploring meditation, yoga and spiritual growth. But Sadhguru says this practice requires more than curiosity. In an article published on the Isha Foundation website, he describes Kundalini Yoga as the most potent and dangerous form of yoga because of the power it seeks to work with.

If you want to understand why this ancient yogic practice holds such significance, Sadhguru's explanation offers a starting point. He also stresses the importance of preparation and guidance rather than attempting advanced techniques on your own.

In yogic traditions, Kundalini refers to an inner energy that remains largely unrealised. Sadhguru describes it as a source of potential within a pe...