India, Aug. 21 -- A recent post from the Isha Foundation on X is putting the spotlight on Inner Engineering, a programme designed by Sadhguru that is often mistaken for a meditation course.The foundation says Inner Engineering is a comprehensive programme that gives you practical tools to explore how you experience life. It also introduces you to Shambhavi Mahamudra Kriya, a 21-minute yogic practice.But what exactly is Inner Engineering, and why does Sadhguru describe it as more than meditation?

Here are three things you may be getting wrong about the programme:

If you hear "Inner Engineering" and immediately think of sitting quietly with your eyes closed, you are only seeing part of the picture.The programme covers practical tools, yog...