India, May 1 -- Rajgira chikki, also known as an amaranth energy bar, is widely enjoyed across India, especially during fasting days and in regions like Maharashtra and parts of South India where millet-based foods are common.

Rajgira, or amaranth, is an ancient grain known for its high protein and mineral content">high protein and mineral content">high protein and mineral content. The seeds are popped and combined with melted jaggery to form a firm, crunchy bar. This simple process creates a snack that is easy to store and carry, making it suitable for everyday use.

Rajgira chikki is different from regular chikki made with peanuts or sesame. It uses tiny popped grains that create a lighter texture and a delicate crunch. The flavour is ...