India, Oct. 17 -- We all want to eat healthier, but with so many options, organic, pesticide-free, fresh, or regular produce, it's hard to know what truly makes a difference. While organic foods are often considered safer, do they really reduce health risks, or is proper washing and balanced eating enough?

Dr Jayesh Sharma, oncologist and cancer surgeon, based in Raipur, shares in his October 7 Instagram post on whether switching to organic can actually help lower your risk of cancer and what practical steps you can take for better health. (Also read: Cancer specialist warns consuming too much dairy regularly may raise cancer risk: 'People who consume.' )

Dr Jayesh explains, "Eating organic or properly washed regular produce can have a ...