India, Dec. 7 -- Puffed Rice Upma, commonly known as Mandakki Upkari in North Karnataka, is a traditional breakfast that has been part of local households for generations. The dish is built on puffed rice, an ingredient that has existed in Indian food culture for centuries, especially in regions like Karnataka, Odisha, and West Bengal, where rice-based snacks became popular because of their long shelf life and easy digestion. Puffed rice softens quickly when rinsed, allowing the dish to be prepared in just a few minutes, which made it ideal for farmers and travellers who needed a light, instant meal.

The method used in Mandakki Upkari highlights how local cooking has adapted to dry, warm climates. Instead of heavy ingredients, the dish r...