India, Dec. 4 -- Poha recipe is one of the most made breakfast dishes across India because it cooks quickly and suits busy mornings. The base ingredient, flattened rice, softens in minutes and absorbs flavours easily, making the dish convenient for families who prefer simple, light meals to start the day. Poha also fits well into daily routines because it requires basic ingredients that are usually available at home.

Flattened rice has been part of Indian kitchens for centuries. Historical references show its use in regions like Maharashtra, Madhya Pradesh, Gujarat, and parts of North India, where it became a staple due to its long shelf life and ease of preparation. Traders and travellers often carried poha because it stayed fresh witho...