India, Dec. 24 -- Eating 'lesser' or more mindfully is just the tip of the iceberg when it comes to your skinny stomach goals. Wellness creator Ariana Medizade, who goes by the handle @wellness.pharm on Instagram, shares her no-nonsense guide to achieving what in the last push of the year, might as well be feeling impossible.

Ariana is dead sure when she says, "You're not bloated. You're full of (it)." Now natural fibres in your meals are of course, the first set of things to consider, but she suggests psyllium, which forms a gel in your gut, dragging out old stool, estrogen and even heavy metals like lead. This prevents estrogen from getting reabsorbed, helps your body detox on the daily and keeps you fuller longer.

Fennel, Ariana elab...