India, Nov. 24 -- Peri peri pumpkin seeds are a quick, high-protein snack that fits perfectly with your busy routine. A 2023 study stated that pumpkin seeds naturally provide protein, healthy fat, and important minerals that help keep your energy steady through the day. When roasted with peri peri seasoning, they become flavourful, crunchy, and easy to carry. Making them the perfect and practical snack option.

According to research, pumpkin seeds also support immunity and digestion because they contain zinc, fibre, and antioxidants. These nutrients help your body fight fatigue, maintain git comfort, and stay active for long hours. Their protein content supports muscle repair, while magnesium helps reduce tiredness and improve focus.

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