India, Dec. 1 -- Paneer tikka sandwiches combine the flavours of classic paneer tikka with the comfort of a toasted sandwich. According to FSSAI, paneer is naturally rich in protein and calcium, making it a useful ingredient for building strength and supporting daily energy. Its soft texture absorbs spices easily, which helps create a sandwich that is both satisfying and full of flavour. This makes paneer tikka a favourite for families looking for a tasty and filling meal.

Paneer has an interesting place in Indian cooking because it works in both quick snacks and healthy meals. It cooks fast and doesn't need complicated preparation, which makes it perfect for busy days. The spices used in paneer tikka, like turmeric, cumin, and red chill...