India, Aug. 29 -- Oura Health CEO Tom Hale recently shared his daily routine, revealing that he naturally wakes up at 5 am without an alarm. He offered a glimpse into his typical schedule, detailing how he structures his day.

In an as-told-to essay reported by Business Insider, the exec shared, "I wake up around 5 a.m. every day without an alarm. The first thing I do is check my Oura Ring. I want to know how I slept and how I'm set up for the day." However, he added that he sometimes wakes up earlier than that.

"When the business is going well, I sleep until 5 a.m. When it's not, I wake up at 3:30 a.m. and try to get back to sleep."

Hale explained that after waking up, he takes a shower and does breathing exercises around 5:30 am to st...