India, Nov. 3 -- Food is medicine, and your kitchen can be your doctor if you know which products to use and what health benefits each of them store. Did you know you can use natural, food-based remedies for common issues like constipation, acidity, inflammation, and heart or gut health?

Many health problems can be managed or prevented by using everyday foods and ingredients. To illustrate this, nutritionist Deepsikha Jain, MSc in Global Public Health Nutrition from the UK and a National Diabetes Educator, shared a list of foods that can address various health issues.

Sharing the list of foods to eat and what ailments they solve, the nutritionist wrote, "Make the kitchen your doctor for these problems. Most of your health issues start a...