India, Sept. 5 -- The right foods can naturally boost calming and sleep-inducing hormones for better rest. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health said, "A good night's sleep is just as important as nutrition and exercise. The right foods can naturally boost melatonin, magnesium, and calming hormones to help your body relax and prepare for rest." Also read | 5 foods that can work wonders for your sleep

A warm glass of turmeric milk is a soothing bedtime ritual. The curcumin in turmeric has anti-inflammatory properties, while the milk provides tryptophan and melatonin, both essential for sleep.

Walnuts are a natural source of melatonin and omega-3 fatty acids. Together, they support br...