India, Sept. 8 -- The gut-brain connection is real. What we eat has a direct impact gut health and brain functioning. In an interview with HT Lifestyle, Anshul Singh, clinical nutritionist, Artemis Hospitals said, "Your gut makes chemicals like serotonin and dopamine that have a direct impact on your mood, stress, and mental clarity. Eating the right foods can make your gut healthier, which can help your mental health." Also read | Food for better mood: Dietician shares nutrition tips to de-stress and boost energy levels

The nutritionist suggested these foods for better gut and brain health:

Yogurt is high in probiotics, which can help balance the bacteria in your gut. This is linked to lower anxiety and a better mood.

Bananas are full...