India, Nov. 5 -- Open any social media platform today, and you will swim in a sea of nutrition advice. Eat this to reverse aging. Avoid that or risk cancer. Try this for instant weight loss. From miracle superfoods to fear-stoking warnings, the constant noise creates more confusion than clarity.

As someone who has personally navigated this noise, I worry about its impact on our health. In an age where misinformation spreads faster than fact, the ability to separate evidence from myth is not just important-it is lifesaving.

During my pregnancy, I was overwhelmed by advice from every direction. Don't eat this fruit. Avoid those vegetables. Restrict yourself constantly. The anxiety was relentless-until my doctor's words offered clarity: "P...