India, Oct. 7 -- If things become too overwhelming in the day, stop and just observe your breath. The nervous system will share signals with you about what feels safe and right. At work, go slowly and do everything one by one; there will be no need to prove anything to anyone. Financially, avoid rushing into decisions. Kindly step aside for a moment and gather your thoughts clearly. In personal life, respond to situations calmly instead of reacting quickly. A walk, or a few deep breaths, or a little time away from screens can revitalise you. Peace is not considered a luxury anymore-the very path leading back to clarity and strength. So listen to it.

Small deliberate steps bring more peace than fury-induced hurry. Focus on a single task a...