India, Sept. 8 -- Do you eat cucumber, tomato, lettuce, salads, watermelon or apple in a day and think that your fibre component is complete? Well, you may be in for a surprise. In an Instagram post shared on September 5, Dr Karan Rajan, an NHS surgeon and health educator, shared important information about the fibre content of some popular foods that people think are rich in fibre, but are really not.

Dr Rajan shared a list of 22 fruits, vegetables, and seeds, comparing their fibre content, bursting myths about some popular foods that people think are high in fibre. He wrote, "Not all fibre is equal!"

Stating a few examples of how fibre-rich foods are not all the same, Dr Rajan explained how if you eat 100g of cucumber, you might think...