India, April 16 -- In today's fast-paced life, stress, anxiety, and overthinking are always there like uninvited guests. Most people opt for therapies to treat them. But did you know that the brain can handle these issues on its own? Our brain can rewire itself every day. Dr Prashant Katakol, with over 33 years of experience in neuroscience, shared an insight on brain rewiring in an Instagram post dated April 15, 2026, that everyone should know.

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Dr Prashant said, "Your brain is rewiring itself right now. Every thought you repeat, every habit you practice, every pattern you feed, your brain is registering all of it and strengthening those exact neural...