India, April 3 -- Barley, commonly known as Jau, is a popular ancient grain known for its high fibre content. It is so versatile and has the most pleasing taste and texture. Summers have started, and we all crave something light yet tasty for lunch and dinner. In an April 2, 2026, Instagram post, Keertida, a trained Mumbai chef, shared a quick barley khichdi recipe that you can try in this summer season for dinner and lunch.

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Here's a step-by-step recipe of barley khichdi:

Step 1: In a large pot, heat one tbsp ghee, 2-3 red chilies, one small/ half a bay leaf, and 1/4 tsp turmeric powder.

Step 2: Now add the grate...