India, Nov. 21 -- High-protein meals play a crucial role on workout days because your muscles need fuel to recover and rebuild. Studies have highlighted that when you include enough protein in your diet, you support better strength, reduce post-workout tiredness and prevent muscle loss. Ingredients like dal, soya and pulses make it easy to prepare protein-rich meals without complicated cooking.

Protein also helps stabilise energy levels and keeps you full for longer, which is useful when you have a busy routine or long training sessions. Research shows that it supports metabolism, improves endurance and reduces the chances of overeating later in the day. Choosing high-protein recipes before or after a workout helps your body repair tissu...