India, April 23 -- In today's fast-paced, sedentary lifestyle, maintaining a healthy metabolism has become increasingly challenging, prompting a growing need for simple, sustainable wellness solutions. In conversations with HT Lifestyle Nutritionist Kinita Kadakia Patel, metabolic reset and body transformation specialist, Meal Pyramid shared daily habits that can help you boost your metabolism.

"In a world where desk jobs, long sedentary hours and unavailability of time due to busy lifestyles have become the norm, many people struggle with low energy levels and gradual weight gain," said Nutritionist Kinita Kadakia Patel.

"Boosting metabolism often sounds like a complicated science, but the truth is, it's not; it can easily be simplifie...