India, Sept. 13 -- At 51, Malaika Arora is celebrated for her dedication to fitness. The actor unveiled her latest health fad on Insta: retinol juice. With countless morning juice options around, what makes this one special?

What people popularly call retinol juice is just a mix of fruits and vegetables rich in beta-carotene and antioxidants, which the body later converts into vitamin A. "Ingredients like carrots, cucumber, spinach, oranges, apples, kale, or lemon provide antioxidants that protect the skin from damage, improve its natural glow, and support repair. They also strengthen immunity and maintain good vision," notes Dr Anjana Kalia, ayurvedic expert and nutritionist.

"They can support better bowel movement and gut health. So i...