India, Jan. 21 -- Digestive discomfort and bloating often build up quietly over time through daily food habits rather than from occasional heavy meals. Gut-friendly drinks play a helpful role here because they are gentle, easy to consume, and work alongside regular meals instead of replacing them. These drinks focus on supporting digestion rather than forcing quick fixes.

Indian food traditions have long included simple drinks made from seeds, spices, and fermented ingredients to keep digestion steady. These drinks were usually taken between meals or early in the day to prepare the stomach for food. Their purpose was practical: reduce gas, improve gut movement, and help the body process meals more efficiently.

Bloating often happens whe...