India, Jan. 12 -- Makar Sankranti is often associated with til ladoo, but sesame seeds have a much wider role in winter cooking. For centuries, Indian kitchens have relied on til not just for festive sweets but also for everyday dishes that support strength and energy during colder months. Looking beyond ladoos opens up several nourishing options rooted in tradition and practicality.

Sesame seeds are one of the oldest cultivated ingredients in India, they are valued because they store well, digest steadily, and provide concentrated nutrition. During winter, these qualities become especially important, as the body needs more fuel to maintain warmth and daily activity.

One of the key reasons sesame is central to Sankranti food is its prot...