India, March 12 -- When War 2 hit theatres in August 2025, the action and Hrithik Roshan's return were expected to steal the show. However, it was Kiara Advani who became the centre of the fitness conversation. Her presence did more than fit the film's high-octane aesthetic; it quietly shifted the benchmark for what women's athleticism looks like in a Bollywood action film. Also read | Elizabeth Hurley's secret to flawless bikini pics

In an interview with Radio One International on March 1, 2026, Kiara's nutritionist, Nicole Linhares Kedia, pulled back the curtain on the gruelling - yet scientific - process behind Kiara's transformation for War 2. The focus was on health, not just aesthetics.

For decades, actors like Hrithik Roshan have...