India, Nov. 3 -- It's been said that fruits are one of the most powerful tools for promoting good health and longevity. Born and raised in Nara, Japan, acclaimed nutritionist and longevity expert Michiko Tomioka recently shared five fruits that are healthy and can help boost the immune system, CNBC reported. From Apples to figs, here are five fruits that one should consume daily for a healthier body and mind.

Surely, everyone knows how important Vitamin C is for a healthy body as well as for healthy skin. Tomioka says that the consumption of citrus fruits like oranges, lemons, and limes. Apart from their tangy flavors, these fruits are rich in potassium and fiber. They also contain antioxidants that help in building a stronger immune sys...