India, April 30 -- In today's time, people lead their lives through automatic existence as they need to follow tight schedules, screen-heavy routines, irregular meals, and chronic stress. The health effects of these patterns become dangerous when their individual components combine to form a unified pattern. In conversation with HT Lifestyle, Dr Uma Shankar Sharma, medical-in-charge, Kailash Institute of Naturopathy, Ayurveda and Yoga, shared daily patterns that are making you ill.

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Dr Uma said, "According to the combined principles of naturopathy and Ayurveda, human health exists as a harmonious relationshi...