India, Sept. 25 -- Meal planning is not just for gym enthusiasts or foodies. In fact, meal planning is a clear winner when it comes to having nutritious meals and being prepared well in advance. In an interview with HT Lifestyle, Dr. Kalpana Gupta, clinical nutritionist, Max Smart Super Speciality Hospital, Saket said, "In an abundance-filled, time-starved life, meal planning is a simple yet powerful habit. Meal planning is a lifesaver for anyone looking to eat, feel, and live better." Also read | Stay on track with these healthy and delicious meal prep ideas for busy lifestyles

Here's how meal planning can improve your nutritional intake:

When you plan meals, you're bound to end up with the appropriate amount of carbohydrates, protein,...