India, July 24 -- When people think of self-care, they often picture spa days, skincare routines or a weekend getaway. But for many, self-care also includes quieter practices such as meditation, prayer or simply spending a few minutes in silence.

On International Self-Care Day, experts say these habits may offer more than a sense of peace. Research suggests that meditation can help people manage everyday stress, while many also find that spiritual practices give them a sense of purpose and connection.

Meditation has been practiced for thousands of years in different cultures and faiths. Today, it is also widely recommended as a simple way to cope with stress.

According to Mayo Clinic, meditation can help people relax, reduce stress and...