India, July 24 -- International Self-Care Day, observed on July 24, is often associated with skincare routines, healthy eating and exercise. But many spiritual teachers and wellness experts say true self-care begins with something less visible: your state of mind. If you work from home, you may have gained flexibility, but you may also find it harder to disconnect from work, slow your thoughts or feel emotionally present. A wellness expert tells Hindustan Times that creating moments of stillness and nurturing meaningful relationships can become simple spiritual practices that help you manage stress, anxiety, and loneliness.

Working from home has changed more than office routines. It has also changed the way you experience rest. Without a...