India, Dec. 15 -- While there's nothing quite like that first sip of sweet, milky chai - or even that smooth gulp of some freshly brewed coffee fresh off the pot, feeding your system sumptuous caffeine as soon as it exits its REM actually does it more harm, no matter how good it may feel to the senses. These anti-inflammatory teas, suggested by Keto coach Kendra Collins, who goes by @blackketogirl, not only hit that first sip spot, but also undo the years worth of inflammatory damage on your insides.

Take your pick!

Ingredients: 1tsp fennel seeds, 1 cup water

Method: Simmer seeds for 5 minutes, strain and drink the warm water.

Why: Reduces digestive inflammation, balances gut mobility, helps with bloating and gas, soothing for the sto...