India, May 14 -- There is a tendency to associate dehydration with the outdoors. We tend to think that those who are at risk are workers on construction sites, factories, farms, or young sportsmen training under the sun. However, in reality, dehydration is a silent but significant risk that transcends barriers of industry sectors--even those working in air-conditioned offices, contact centers, hospitals, diagnostic centers, corporate environments. Even people working remotely are not immune.

The effects of dehydration are not only physical--it can impair concentration, slow down processing of cognitive tasks, cause mood disturbances, multiplying the chances of workplace errors manifold.

Our bodies are highly sensitive to fluid balance. ...