India, Jan. 29 -- In an age where "always-on" digital culture is increasingly being linked to burnout, stepping away from screens is becoming a conscious choice for many. Filmmaker Karan Johar is the latest name to do just that. On Monday night, Karan took to Instagram Stories to announce a week-long break from social media.

And Karan isn't alone. Several celebrities, including singer Neha Kakkar, comedian Zakir Khan and actor Ronit Roy, have also recently spoken about taking similar breaks.

But while the idea of a digital detox sounds appealing, actually staying away from your phone can be challenging. What do you do when the urge to check notifications or scroll through social media becomes overwhelming?

Bengaluru-based content creat...