India, Oct. 10 -- Student anxiety and stress are rising sharply in India, with many young people feeling overwhelmed by academic pressure, competition, and the constant buzz of digital life. In an email interview with HT Digital, Prof Saamdu Chetri, Director of the Yogananda School of Spirituality and Happiness at Shoolini University, shares insights on the root causes of student anxiety, the role of mindfulness and yoga, and how educational institutions can nurture emotional well-being alongside academic growth.

The core issue lies in disconnection - from oneself, others, and nature. Parents often push children to follow their expectations without understanding their individual capabilities. Our education system prioritises marks over w...