India, May 7 -- A colourful bowl filled with crisp vegetables and protein-rich tofu can easily become a refreshing summer lunch. High protein tofu green salad combines fresh greens, simple seasonings, and lightly cooked tofu to create a meal that feels balanced and easy during hot weather.

Tofu originated in East Asian cooking and later became popular worldwide due to its versatility and plant-based protein content. This salad blends tofu with cucumber, lettuce, spinach, herbs, and light dressing ingredients to create a simple vegan protein meal. The preparation focuses on minimal cooking, making it suitable for quick homemade lunches.

Unlike regular salads that mainly depend on vegetables, this tofu green salad includes a stronger prot...