India, Dec. 1 -- Fish biryani gives you a fragrant meal in no time. The fish is tender, so the spices absorb quickly, making it easier to prepare than other biryani varieties. You get a one-pot meal with the aroma of basmati rice, fresh herbs, and light masalas in every spoonful.

A study highlights that fish have omega-3 fatty acids, which are good for the heart, brain and immunity. These nutrients stay intact with quick cooking, so fish biryani is a smart choice for busy days. The protein in fish keeps you energised and full for longer, while the rice provides steady fuel, so this dish is good for lunch and dinner. Fish cooks faster than chicken or mutton, so you can finish the entire recipe in 30 minutes.

The spices used in fish birya...