India, Nov. 5 -- Meditation is often associated with relaxation and mindfulness, but many spiritual traditions also connect it with the body's energy centres, known as chakras. These centres are believed to influence how you experience emotions, confidence, compassion and inner balance.

According to Pranic Healing, meditation can help you become more aware of your energy system and support the process of cleansing and balancing your chakras. Speaking to HT, Pranic Healing expert Sumi Lazar explains how meditation, particularly the Meditation on Twin Hearts, connects with chakra awareness and spiritual growth.

Chakras are energy centres described in ancient yogic traditions. The word chakra means wheel in Sanskrit. Traditional teachings ...