India, July 4 -- Don't have time for a long workout every morning? A quick 10-minute yoga flow might be all you need to wake up your body and set the right tone for the day.

Ten minutes may not sound like much, especially compared to a full workout or long yoga class. But a short yoga flow can jump-start circulation, wake up the nervous system and help the body ease out of a sedentary state, something many people struggle with after long hours at a desk.

Over time, these brief sessions can build flexibility, improve endurance and help stabilize energy levels through the day. Even for someone who hasn't practiced yoga in months, 10-15 minutes of mindful movement is far more effective than staying completely inactive.

Fitness expert Sing...