India, Dec. 12 -- Feeling exhausted even after long naps, gaining weight despite barely eating, and snapping at others even with a solid meditation routine can make you feel like you're losing your marbles. But more often than not, the real culprit is your hormones.

And well, you've heard it right. Abs are made in the kitchen. That being said, the abs in question will only be visible per se, when your hormonal health is well balanced, allowing the inner workings of your body to proceed the way they were always meant to. Without that, you could train harder than a bodybuilder and cook cleaner than a saint, but you still won't see the progress.

Wellness and PCOS creator Rachel (@getyourglowww) breaks it all down for newcomers who are read...