India, March 4 -- The colours, sweets and sunshine of Holi bring plenty of joy, but once the celebration ends, it's a whole different story. As we get older, our post-Holi recovery becomes as important as the festivities themselves. Here's how doctors say you can gently help your system reset.

According to Dr Bhushan Bhole, Senior Consultant, GI Surgery and Liver Transplantation, PSRI Hospital, a post-Holi detox is essential for regaining balance. "A post-Holi detox helps the body recover from dehydration, excess sugar, fried foods, and possible skin irritation from colours. It reduces bloating, fatigue, and digestive discomfort. Instead of extreme fasting, focusing on clean, simple foods and proper hydration helps restore balance and en...