India, April 10 -- Healthy and fit are not the same, but are frequently used interchangeably without recognising the difference. A lot of people think that being healthy and being fit are the same thing, but they are not. You need to know this difference because it affects how you eat, move, think, and really take care of your body. ​Also read | Soha Ali Khan has this gut-healing lemon drink first thing in the morning, calls it 'gentle game-changer': Full recipe

In an interview with HT Lifestyle, Dr Seema Dhir, unit head and senior consultant, internal medicine, Artemis Hospitals, Gurugram, reveals the difference that might change the way you look at yourself. Dr Dhir said, "Health is a state of being, and fitness is a state of doi...