India, Feb. 22 -- Healthy tandoori chicken and grilled fish dinners bring bold flavour to the plate without relying on heavy oil or rich gravies. Lean proteins marinated in spices and cooked over heat create meals that feel satisfying yet light enough for everyday dinners.

Tandoori chicken uses yoghurt-based marinades that tenderise the meat while adding depth through turmeric, cumin, coriander, and chilli. Grilled fish absorbs spices quickly and cooks fast, making it ideal for quick, low-oil preparation. Both options offer high-quality protein that supports muscle maintenance and helps manage hunger in the evening.

Grilling and roasting reduce the need for excess fat while preserving texture. Chicken breast and firm fish varieties such...