India, June 6 -- Potatoes often take centre stage in hearty meals, but they can also shine in light and refreshing summer recipes. Gut-healthy Indian style boiled potato salad combines chilled potatoes, fresh vegetables, herbs, and spices to create a low calorie Indian salad that is both nutritious and enjoyable. The cooling process gives the potatoes a unique nutritional advantage, making this dish a smart addition to weight-conscious meal plans.

Potatoes are often viewed as a high-carbohydrate food, but chilling cooked potatoes changes part of their starch structure into resistant starch. This special type of starch acts more like fibre than digestible carbohydrate. Resistant starch is known for

supporting gut-friendly bacteria and cr...