India, March 8 -- A colourful bowl filled with beans, paneer, and fresh vegetables can bring balance to an iftar meal. Healthy iftar salad recipes made with chickpeas, rajma, and paneer offer a combination of plant and dairy protein that supports nourishment after fasting hours.

Chickpeas are widely valued for their fibre and plant protein. They help maintain fullness and provide steady energy during the evening meal. Rajma, or kidney beans, adds additional protein along with iron and antioxidants that contribute to overall nutrition. These legumes create a hearty base for salads without making the dish heavy.

Paneer complements these ingredients by adding high-quality protein and calcium. Soft cubes of paneer pair well with beans and v...