India, March 8 -- A platter of grilled chicken tikka can easily replace heavier snack options during iftar. Lean, flavourful, and protein-rich, grilled chicken brings a balanced choice to Ramadan meals. These recipes focus on simple ingredients and lighter cooking methods that highlight the natural taste of chicken.

Chicken is widely known as a lean source of high-quality protein. Protein helps maintain muscle health and supports longer-lasting fullness after fasting hours. Including grilled chicken tikka as an iftar snack can provide steady energy without making the meal feel heavy. The grilling method also uses less oil compared to fried snacks.

Marinating chicken with yoghurt, spices, and herbs adds flavour while improving texture. Y...